Diet is the most

Every person at least once in their life faces the problem of being overweight and choosing the type of weight loss.

The easiest and most effective way to get rid of excess pounds is a diet, which is a special diet that allows a very limited range of low-calorie foods.

Not all diets are effective. The individual characteristics of the body explain the wide range of diets available today.

How to choose the same diet that will allow you to lose weight fast with the least stress on the body?

Diet is the greatest: what is the best principle for weight loss?

First, you need to clearly articulate your weight loss goal. To do this, you need to determine the body mass index and its deviation from the norm. In addition, to choose the optimal diet, you need to rely on initial data:

• Diseases that can determine the range of foods (allergies, gastrointestinal diseases, diabetes);
• Lifestyle (studies, work schedule);
• Age;
• Gender;
• Amount of extra pounds.

Also, before starting any diet, you should consult a therapist or nutritionist on two issues:

• Elimination of dietary contraindications;
• Causes of overweight (especially in cases of rapid weight gain, which can be the result of hormonal disorders in the body, as well as the cause of food inefficiency itself).

Diets differ in the following ways:

• Duration;
• The principle of weight loss is at the heart of nutrition;
• Selection of products authorized for consumption.

Based on personal data and capabilities, it is extremely easy to choose a diet. The main principles of the diet are:

• Availability of products approved for consumption;
• Comfortable diet that corresponds to the person's work / study schedule;
• Effective weight loss in each case. So fast diets are most effective when you need to get rid of a few extra pounds gained in a relatively short time, while long diets will be more effective in fighting long-standing excess weight. patient's life;
• Consolidation of achieved results;
• Lack of psychological and physiological stress on the body.

Diet for weight loss: myth or reality?

Weight gain is a major problem faced by many patients immediately after stopping dieting. Why is this happening? All this is to blame for the wrong way out of the diet, that is, a return to the usual diet and nutrition. What happens during the most effective diet?

During the diet, the body is transferred to a restricted diet: less food, low-calorie foods that activate the body's fat burning processes. The body is cleansed of toxins and toxins. Once the diet is complete, the person returns to the usual diet, re-moving the body to an over-nutrition that promotes weight gain.

Is there a diet without weight gain? In fact, any diet can effectively and permanently reduce weight. It takes:

• Choose a diet that suits your lifestyle;
• Strictly follow dietary recommendations;
• Review a normal diet other than unhealthy foods, unnecessary meals.

A diet without a return should give the body enough time to make the transition between a restricted diet and a normal diet. For example, many diets without weight gain recommend gradually introducing a small amount of regular diets during the week. However, it should be borne in mind that there is a high risk of weight loss from a full return to the previous regimen and diet.

The simplest diet

The simplicity of the diet is determined by the ease of observance, the availability of food allowed for consumption, a large selection of products. One of the simplest diet options is the mono diet.

Monodiet is a special diet that allows you to use a single product that promotes weight loss over a period of time.

An example of the simplest diet is a mono-diet based on the use of boiled buckwheat porridge without salt and oil. The use of buckwheat is not limited. During the diet, only water (boiled, purified, non-carbonated mineral) is allowed from the liquid.

Mono diets allow you to eat rice, buckwheat, boiled potatoes, skinless poultry, red lean meat, fruits, vegetables. The simplest diet lasts from one day to 5 days.

Generally, such diets are quite easily tolerated and do not cause gastrointestinal side effects. However, the most common patient complaint about the simplest diet is irritability.

The effectiveness of the diet is up to 5 kg in 5 days, but the end result always depends on the initial parameters.

The most difficult diet

The strictest diets tend to be the most effective. Many people, trying to get rid of excess pounds, are ready to experience even the strictest and truest fasting diet. The heaviest diets are based on the body's minimum need for food and water, forcing it to actively burn its fat deposits. The strictest diets must be followed very carefully, because there is a high risk of complications in the work of the main body systems. Fasting as the strictest diet never leaves traces on the body:

• Mental disorders (depression, apathy, neurosis);
• Gastrointestinal dysfunction (nausea, bulimia, constipation);
• Hormonal imbalances;
• Menstrual irregularities in women.

The strictest and strictest diet will effectively reduce weight, but it also requires the right way out to consolidate the result. This diet is not recommended for beginners for more than 3 days, as well as for those who have already tried the strictest diets.

The safest diet

One is constantly looking for ideal solutions. However, it has already been scientifically proven that the diet itself does not exist. When choosing an effective diet for weight loss, the safest diet should be preferred. What is the safest diet?

A safe diet is a special diet that allows you to effectively lose weight if the body does not have physiological and psychological stress. The simplest option of a safe diet is a balanced diet that provides the body with sufficient amounts of protein, fat, carbohydrates, as well as vitamins and minerals. A balanced diet will allow you to normalize weight, as well as maintain a healthy body condition and the functioning of its systems.

Diet is the most - it is an individual solution for each person. A diet that is effective in one case may be completely ineffective in another. The choice of the most effective diet should be made not only according to user feedback, but also according to individual parameters.